JOGA COACH

RENÉE
REES

Renée Rees

JOGA COACH

RENÉE
REES

Renée Rees

WHY I CHOSE JOGA

MY JOGA
STORY

I’ve been an athlete my whole life and I have struggled with my flexibility and mobility (T-spine, Hips). I started doing yoga and loved it but struggled with many of the postures (due to lack of flexibility).

The moment I was introduced to JOGA, I knew right away that I had found the solution for people like me. There was something about it that just made a whole lot of sense and my body felt safe the whole time I was in a session.

What I love about JOGA is that it not only prepares your body physically for competition, but it also prepares your mind, giving athletes tools they can use on and off the court/field/rink/track…

As a teacher and coach, I want to be able to give athletes the opportunity to become better movers/players/competitors and JOGA can do that. My mission is to share this knowledge/practice with young athletes in order to give them the edge they have been looking for.

WHY I CHOSE JOGA

MY JOGA
STORY

I’ve been an athlete my whole life and I have struggled with my flexibility and mobility (T-spine, Hips). I started doing yoga and loved it but struggled with many of the postures (due to lack of flexibility).

The moment I was introduced to JOGA, I knew right away that I had found the solution for people like me. There was something about it that just made a whole lot of sense and my body felt safe the whole time I was in a session.

What I love about JOGA is that it not only prepares your body physically for competition, but it also prepares your mind, giving athletes tools they can use on and off the court/field/rink/track…

As a teacher and coach, I want to be able to give athletes the opportunity to become better movers/players/competitors and JOGA can do that. My mission is to share this knowledge/practice with young athletes in order to give them the edge they have been looking for.

FOLLOW ME

ON INSTAGRAM

TESTIMONIALS

WHAT CLIENTS
ARE SAYING

“I really enjoy JOGA on many levels.  As many are, living a chaotic life with many responsibilities, JOGA is my go to choice for wellness and breathing coupled with a physically demanding workout.  I find after Joga, I am relaxed, and more focussed and this focus, has transferred into the sports I play.  Joga allows me to focus on the mechanics involved to perform the motions, my breathing, and centre my thoughts in my body, and that directs them away from the day’s stresses.  Physically, I have found while playing sports, I am anticipating positioning faster, and getting to where I need to be on the field or in a gym, more efficiently.  I’ve noticed that while playing soccer, I have more balance in challenges and have been able to recover faster after longer runs.   Overall, my endurance has improved, and I am more aware of the mechanics of my body, and have been able to use this to improve myself in sport.”

IAN WALTERS

Soccer Player

“I found that JOGA was very helpful for bettering my body for my sport. I’m a pitcher for the Hamilton 18U Elite baseball team. The focus on the protection of the joints and on stability was very beneficial for me and I found that I was more efficient in my motion, specifically, I was more stable on my front foot landings which aided in my ability to locate and my velocity. JOGA is a fantastic idea for tight athletes, its safe and has aided me in my sport in just the few lessons I’ve done.”

DEVIN ZIGBY

Hamilton Elite, Pitcher

“I like doing JOGA because it’s an intense, full body workout, but it also really focuses on breathing, and parts of your body that you neglect, like your fingertips and your eye sockets!  I feel awesome after doing it and it’s a great way to end the day!”

ANDREA DELL’EREDE

Runner

“JOGA makes me feel strong. It’s not about flexibility, but about core strength and building that awareness within my body.” ”

MICHELLE DAIGNEAULT

Volleyball Player

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